Ghar par Body kaise banaen
Aaj Hum Baat Kar Rahe hai, Ki Bina Gym Ke Ghar Per Hi Body Kaise Banaye.
Aaj ke Time Mein Her Koi Fit Raha Chahta Hai, Jesase Uski Body Fit Aur Atractive Dikhe. Per Aaj ke busy life mein kisi ke pass time nhi rahta hai , Lekin jinke pass time rahta hai , unke near mein koi Gym hi nhi rahta hai. Toh Aaj hum issi Topic per baat karne wale hai ki ghar per ek fit body kaise banana hai .Hum mein se kai log soch rahe honge ki kya sach mein ghar per ek acchi body banayi ja sakhti hai. To iska jawaab hai, haaa.
Ghar per hi rahe kar hum apni body ko bana sakte hai, Toh aaiye jaante hai kuch aasan se tareeke jisse apna kar aap Fit aur muscular body bana sakhte hai.
Ghar per Body Kaise Banaye:
Running: -
Aaj ke time mein apne aap ko hamesha Fit aur healthy rakhne ka sabse aasan tareeka Running hai. Isse aasaani se sabhi umar ke log kar sakhte hai.
Running se puri body ko fit rakha ja sakhta hai , isse puri body ki excisse hoti hai. Running lagane se bons aur massalas ko majbooti hoti hai , sath hi growth harmone ko stimulate kar hieght ko bhi badhane help karta hai. Isse fat bhi kamaal hota hota hai.
Rope Jumping: -
Rope jumping sabse aasan tarika hai, apni body ko fit rakhne ke liye. Ise aasaani se kahi bhi kiya jaa sakhta hai, ghar mein yaad baher mein morning ya evening mein ja bhi aap ke pass time ho aap ise kar sakhte hai.
Isse apke legs ki bons aur masles aur thai ko stronger banata hai. Rope jumping se pet ke fat ko kamzor kiya ja sakta hai. Isse puri body ki Execiess hoti hai. Jisse apki body fit aur healthy bani rahegi.
Cycling karne: -
Cycle chalana kon nhi jaanta hai, per iske fayede bahut kam logo ko hi pata hai. Cycling ek bahut hi acchi exercise maani jaati hai. Lekin aaj ke time mein ghar mein cycle hone ke baawzud log bike chalana jayda pasand karte hai. Jisse unki body ka fat badhta jaata hai.
Agar apne aap ko fit rakhna hai toh aaj se hi cycle chalana suru kar dey. Aap chahe ghar ke kaam se jaye ya fir ghumne ke liye jaye cycle se hi jaye , isse apki exercise ho jayegi aur aap ke ghar ka kaam bhi ho jayega .
Cycling karne se body ki calories kam karke staymina ko badhata hai.
Push Ups: -
Push ups ko kon nhi janta hai. Push ups ek bahut hi Zabrzust exercise hai. Jo puri body ka fat kam karke body ko fit rakhta hai. Push ups aap kabhi bhi kar sakhte hai.
Isse humare biceps, triceps, sholder aur back ke liye bhaut accha maana jata hai.
Push se humare chest ko sahi aakar milta hai. Isse puri body strong hoti hai, aur staymina bhi badhta hai. Jisse apki body fit aur atractive dikhne lagti hai.
Pull Ups: -
Pull ups ek complete exercise hai. Jo puri body ke liye acha hai. Is exercise ko karne ke liye ek lohe ki rod ki zarurat padhti hai.
Jise aap aasaani se kahi tika ker apni body ko uper niche karna hota hai, jisse puri body mein streach hota hai. Is exercise ko karte time jab aap apni body ko uper udhate hai to saans ko ander bharte hai aur jab niche aate hai to saans ko bhaner nikalte hai. Iska sabse jayada fayda sholder , chest, abs, aur back per padhta hai.
Is exercise ko aap bahut hi aaram aur dheere dheere ker, Jaldbaazi bilkul bhi na kare, ya fir kisi export ki nazar mein kare.
Diet :-
Ab hum sabse important topic per baat karne jaa rahe hai jis per puri body depend rahti , woh hai humari ' Diet' ji haa diet hi humari body ko banane mein help karti hai.
Aap chahe kitni bhi exercise kiyu na kar le
Agar apki diet acchi nhi hogi to aap kabhi ek acchi body nhi bana sakhte hai.
Ek aachi body banane ke liye sahi diet ka sahi time per lena bahut zaruri hota hai.
Hume se bahut se log ghar per bhi exercise karte hai lekin sahi diet na lene ki wajah se unki body ban nhi paati hai, toh sochte hai ki ghar per body nhi banai jaa sakhti hai.
Yeh bikul galat hai. Aap ko apni diet per bhi dhyan dena hoga.
Aap chahe to apni age ,hieght aur weight ke hisaab se ek diet plane chart bhi google se download kar ke use follow kar sakhte hai. Yaad rahe her age ki diet plans alag alag hoti hai, toh aap chahe to kisi export se salaah bhi le sakhte hai.
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